Post Pregnancy Massage

Experiencing massage is a wonderful way to acknowledge a special time of change. After pregnancy a woman makes many adjustments, both physically and psychologically, to accommodate and assist the growing life inside her.
Post Pregnancy massage supports the mother, within an individualised session to assist the body, while being nourished with the benefits of touch.

	Relaxes the body
	Reduces muscles tension
	Enhances blood circulation and lymph flow
	Prepares woman’s body for child birth
	Maintains body
	Acknowledges body changes

	Relaxes the mind
	Reduces anxiety
	Helps mother adjust and prepare
	Encourages mother-child bonding
	Enhances mind-body awareness

Studies have shown decreased anxiety and stress hormones during pregnancy and fewer obstetric and postnatal complications including lower prematurity rates following pregnancy massage:

Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.
It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited.
Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support after pregnancy.
Massage therapy has been found to reduce anxiety and depression.

	Backache
	Leg Cramps
	Fatigue
	Sleep Problems
	Carpal Tunnel Syndrome
	Fluid Retention
	Anxiety
	Reduce Stress